Yoga for
ANTENATAL CARE
Atmagyan
For the passionate...
Atmagyan is a small initiative to develop and deliver the benefits of yoga to more and more people who are really interested and in need of it. It is also an earnest approach to build the awareness of yoga in people.
Whether you are expectant mother or a joyous mother who recently welcomed a new born or a working professional or may be even a student, yoga is more than just for fitness. It is a science by itself and a perfect way to resolve, relax, rejuvenate and stay healthy physically, mentally and spiritually.
Instant Relaxation Technique
WHAT PEOPLE SAY
The whole journey in prenatal yoga sessions has been very memorable and my pregnancy a lot more special.
1-Breathing techniques
2-Variety of stretching and flexibility asanas
3-Asanas specific to each trimester that too driven with individual attention depending on person to person.
4-Targeted practices with props to enhance muscle strengthening.
5-Fetal talk sessions
6-Not to forget the relaxation techniques, they indeed tranquilize your body and soul.
7-Labor feedback
8-Fetal talk, breathing techniques, meditation
— Shruti, Working Professional from Bangalore
Registered address
No. 2521, 1st Floor (Backside Building),
27th Cross, 17th Main, BSK 2nd Stage,
Bengaluru - 560070
