Yoga for
BODY
prenatal yoga
Offers women the opportunity to connect with themselves and their baby...
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Woman’s body was designed for bringing new life into the world. Prenatal yoga offers women the opportunity to connect with themselves and their baby complemented by overall sense of well-being. Through simple yoga postures and breathing techniques, prepare for labor and delivery mentally, spiritually and physically.
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Note: Should have completed the 1st trimester
WHAT PEOPLE SAY
The whole journey in prenatal yoga sessions has been very memorable and my pregnancy a lot more special.
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1-Breathing techniques
2-Variety of stretching and flexibility asanas
3-Asanas specific to each trimester that too driven with individual attention depending on person to person.
4-Targeted practices with props to enhance muscle strengthening.
5-Fetal talk sessions
6-Not to forget the relaxation techniques, they indeed tranquilize your body and soul.
7-Labor feedback
8-Fetal talk, breathing techniques, meditation
— Shruti, Working Professional from Bangalore
